[Show all top banners]

hundari
Replies to this thread:

More by hundari
What people are reading
Subscribers
Subscribers
[Total Subscribers 1]

hundari
:: Subscribe
Back to: Health Refresh page to view new replies
 very inflexible legs
[VIEWED 5667 TIMES]
SAVE! for ease of future access.
Posted on 02-07-11 7:56 AM     [Snapshot: 93]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

It is my personal view, and i am not an expert either.
If you have much fat (boso) in your thigh, i think you can either go for surgery or exercise in Gym. Thigh exercise will burn your fat but you may see some muscle also.
As you already mentioned, you play sport a lot, running should help you to cut off some fat. As far i know, runners do not have big muscle but strong leg/thigh.
I recommend you to hike in uphill or run in treadmill with some incline. Run until you can not walk.

(If follwoing my idea is tough or problematic to your health, stop it and seek different way out.)
good luck

 


 
Posted on 02-07-11 8:01 AM     [Snapshot: 106]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

As far as flexibility and stability, problem might be with your ankle and calf. Try calf/ankle stretches. Do you ever get shin splints?
 
Posted on 02-07-11 8:25 AM     [Snapshot: 131]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

@ stiffler
I got shin splints problems. When i was kid i used to be a vivid runner. Back theb did not have any issues whatsoever. Last year i picked up running and suddenly i started to feel the pain. FYI i got flat feet. Do you have any suggestions? Any help is greatly appreciated.
 
Posted on 02-07-11 11:18 AM     [Snapshot: 260]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

That’s what I thought. I believe it is more aptly called medial tibial stress syndrome.

The good news is that there are some ankle stretches that you can do to strengthen the lower part of your legs. I had the same problem and now I have been able to control my splints to a very good level. When done routinely this will also help restore the flexibility and strength; however don’t ever do it wrong, you could cause more damage since ankle joint is a fragile part of your body.

Here is a link for you which talks about shin splints and exercises. If you don’t know what few terms (such as dorsiflex and plantar flex, google or youtube search them).
http://www.sportsinjurybulletin.com/archive/0161-shin-splints-treatment.htm

 
Posted on 02-07-11 3:52 PM     [Snapshot: 384]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

 @Inflexible: If you ask me one exercise that would help in Lower Body Flexibility that would be SQUATS!! regular or with help of weights, this will help you strengthen your lower body as well as make it flexible.

@baalai and Stiffler : I have been a avid runner myself, the recommendation I am going to give you might shock you as this goes beyond the normal norm. To run injury free go BAREFOOT!! I would let this video do the explanation or look at this websitebarefootrunners.org/build2/ !! If you need further info let me know, I am barefoot/minimalist shoe runner myself (just started 2 months back)!! May be in a Year time i'll run Marathon Barefoot :-))



 
Posted on 02-07-11 3:56 PM     [Snapshot: 405]     Reply [Subscribe]
Login in to Rate this Post:     0       ?        
 

 Still Interested??

Then Look at this Video!


 


Please Log in! to be able to reply! If you don't have a login, please register here.

YOU CAN ALSO



IN ORDER TO POST!




Within last 90 days
Recommended Popular Threads Controvertial Threads
What stocks to buy -- Any recommendation
Vintage Pictures of Kathmandu
Ushering in new era of communism ...
जोडि त भाग्यले जुराउँछ - हिरोइन स्वेताले यसरि दोश्रो पटक बिहे गर्न लागिन
ॐ श्री स्वस्थानी ब्रत कथा
Conservative discussions
प्रियंका कार्की फोटो अबलम भाग २ , ३ जून २०१६ copyright @पुन्टर
The obedient always think of themselves as virtuous rather than cowardly
Visit Reeyas Kitchen for Nepali Food Recipes
Chances of getting TPS to GC is low?
Vaccinated Indian Priests came from India in Maryland, test Positive for COVID-19
नाज ब्रो को भाउजु को फोटो अल्बुम भाग १ , जून ३ २०१६
Fauci hiding science to promote vaccine business profits
श्राद्द
Miss Nepal Shrinkhala Khatiwada goes to Harvard for grad school!!!
हेरेको तिमीलाइ आँखाले हैन।
The Great Himalayan Cable Car
Sajha Poll: When should Nas come back to sajha? If he gets more than 50 votes he should come back by popular demand 🚨🚨🚨
Four Characters and My Funeral
What are the chances of the bill becoming law??
NOTE: The opinions here represent the opinions of the individual posters, and not of Sajha.com. It is not possible for sajha.com to monitor all the postings, since sajha.com merely seeks to provide a cyber location for discussing ideas and concerns related to Nepal and the Nepalis. Please send an email to admin@sajha.com using a valid email address if you want any posting to be considered for deletion. Your request will be handled on a one to one basis. Sajha.com is a service please don't abuse it. - Thanks.

Sajha.com Privacy Policy

Like us in Facebook!

↑ Back to Top
free counters